This item either consists of one 7-8 oz Fillet of Fluke or two Fillets to equal 7-8 oz. This is determined by the size of the fish that are available. These are Skinless & Boneless Fillets.

Country of Origin: USA
Method of Production: Wild
Contains: Fish (Yellowtail Flounder)

Instructions

• Due to the fact that our items are hand-cut, the actual weight may vary by 0.5oz.

Packaging

• This item is in vacuum sealed packaging and is shipped frozen with dry ice and insulation to keep the product at an ideal temperature during transit. Consume by use by date for best results.

Recommended Cooking Method

Hot Pan 
Get a heavy-bottomed pan very hot over medium-high heat for several minutes.  
Dry The Fish 
There are two main reasons fish sticks. The pan is either not hot enough or there is too much moisture on the fish. Before seasoning it, pat dry with a paper towel. 
Oil Pan
Evenly coat a pan with a neutral oil. Heat to just smoking before you add the fish. 
Patience
Do not mess with the fish. Let it cook. As you see a golden-brown color around the edge, slide a spatula gently under to turn it over. Fish can flake and fall apart when it is cooked, so be gentle. Allow 2-3 minutes per side for a perfectly cooked fish.